Latest articles…
My Holiday Skincare Must-Haves
As you probably already know, I recently took a week’s holiday to Turkey (I think I may have mentioned it once or twice!). It’s still early in the year, but I’m sure your mind is already considering your summer vacation and getting away to warmer weather.
But with the holiday, comes the packing – how many shorts, sandals, vests, dresses, bikinis do I need? Do I need to take a jumper or trousers in case of a chilly day? And what about toiletries and cosmetics?!
Our skin, and the products we apply, react differently in hot weather than in cool climes.
Today, I want to give a sneaky-peek at the products I took with me to Turkey…
……………………………………………………………………………………………………………………………………
10 Reasons for Your to Get Out in the Sunshine
Yes, I know, we’ve all heard the scare stories about the dangers of sun exposure, but did you know sunshine has plenty of good benefits for your health as well?
That”s right, I’m here to share with you 10 (yes, ten!) health benefits of spending time in the sun…
……………………………………………………………………………………………………………………………………
Calm Down, Relax, Chill-Out, Take the Weight Off… Stop Stressing!
Sadly, stress is a normal emotional response to the demands of our modern life. Everyone experiences it and, if you don’t deal with it, the results can range from being in a foul mood to more complicated illnesses.
And, of course, seeing as the health of your skin is dependant on the health of your whole being – mind, body and spirit – your skin can be affected too.
Here are some of the ways your stress could be showing on your skin…
……………………………………………………………………………………………………………………………………
Welcome to No-Poo Hair Care
Wanna know a dirty little secret…? Of course you do! Everyone wants to know secrets!
Here’s one of mine… I haven’t shampoo-ed my hair for months.
Gasp! I know what you’re thinking – eewww! Am I right?
Seriously though, I really don’t use shampoo and conditioner any more, and haven’t done for months.
Let me introduce you to no-poo hair care…
……………………………………………………………………………………………………………………………………
Are You Cancer Aware?
April is Bowel Cancer Awareness Month.
In 2010, my Mum was told she had stage-4 cancer of the bowel (also known as colon cancer) and that they would have to operate. And if they couldn’t remove the whole tumour (depending on where it had spread) then it would be a case of “managing” the cancer for a limited time.
I don’t want anyone to ever have to go through what my Mum went through, with any type of cancer, and I don’t want anyone’s daughter, Mother, sister, or friend to have to go through what I went through.
So today I want to tell you how to add an anti-cancer kick to your diet and reduce your risk of disease with these 12 antioxidant-packed foods.
